Why we all need community from a social change agent and all-around bad-ass woman.
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As women we seek to balance emotions at work through mindfulness…
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Why we’re leading a women’s workshop and why you should join us.
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How to calm, or more realistically, harness public speaking nerves for good not evil?
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Try this simple and fun exercise to be intentional this year.
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Retreats can be by yourself, or with a group of people. Try these 4 tools to help you build your own.
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Apply three simple improv principles to build mindfulness into your life.
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I've spent a bunch of time doing improv in NYC, and teaching digital...
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Writing is easy. We can all make shapes into letters that become words in...
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In a week I’ll be married and I’ve asked every married person I know for advice, tips, and...
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Improv and dating have more in common than you think...
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I've blamed Time like she's the problem. But the thing about Time is...
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I decided to take control of this question and instead of worrying about what the asker wanted I answered...
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You must be able to freely move in and out of your mind. This is being free...
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Poor poor you, 2016. People despise you.
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For some genius (read = sarcasm) reason I scheduled to lead a creativity workshop the day after...
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As I brushed the dirt off my bruised butt, I suggested they change the name of the exercise to...
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