How to Be More Mindful: Interview with Tanya Valle

You never know who you’ll meet in an elevator and how they’ll change your life…

Blog, Tools/ExercisesLisa Allison PertosoDecember 18, 2018meditation, mindfulness, Tanya Valle, interview, tips, coachComment

How to Live Playfully: Interview with Gary Ware

Why we’re wired to play and how to get more of it in your life right now. Tips from a playmaster.

BlogLisa Allison PertosoNovember 27, 2018interview, play, Gary Ware, improv, follow the fear, Breakthrough Play, neuroscience, workhopsComment

How to Build Communities: Interview with Chloe Lew

Why we all need community from a social change agent and all-around bad-ass woman.

BlogLisa Allison PertosoOctober 30, 2018community building, Changemaker Chats, interview, following fears, Chloe Lew, women, #MeTooComment

MIND THE GAP: EMOTIONS AT WORK

As women we seek to balance emotions at work through mindfulness…

BlogLisa Allison PertosoSeptember 27, 2018communications, mindfulness, communication, emotions, meditationComment

IF YOU’RE NOT HAVING FUN...GUESS WHAT?

Some things I learned about fun and play that you can apply to real life.

BlogLisa Allison PertosoAugust 2, 2018improv, fun, susan messing, yes and, joy, playComment

WE ARE WOLVES. SO ARE YOU - June 4

Why we’re leading a women’s workshop and why you should join us.

BlogLisa Allison PertosoMay 25, 2018communications, leadership, women, toolsComment

FIGHT FEAR WITH POSITIVE STATEMENTS

How to calm, or more realistically, harness public speaking nerves for good not evil?

Tools/Exercises, BlogLisa Allison PertosoFebruary 26, 2018fear, follow the fear, speaking, communications, pitching, presentingComment

SET AN INTENTION PATH FOR 2018 (a fun exercise)

Try this simple and fun exercise to be intentional this year.

Blog, Tools/ExercisesLisa Allison PertosoJanuary 19, 2018new year, intentions, exercise, team-building, winterComment

HOW TO RETREAT LIKE A BOSS: TIPS + TOOLS

Retreats can be by yourself, or with a group of people - friends or coworkers. Do what’s best for you, and try these 4 tools to help you with your own kick-ass retreat.

BlogLisa Allison PertosoNovember 21, 2017retreat, reflect, WOOP, Mother!, writing, team-building, tools, tips, helpComment